Mini Multi Eventers (5 - 11yrs)
Garons Leisure Centre
The Mini Multi Eventers class promises to be an exciting and enjoyable athletics experience, encompassing various areas of the sport. This unique program offers young athletes the opportunity to explore different disciplines within athletics, fostering their passion for physical activity while dev …moreeloping a well-rounded skill set. From sprinting and long jump to shot put and hurdles, participants will engage in a range of events, allowing them to discover their strengths and enjoy a diverse range of challenges. The class not only promotes physical fitness and coordination but also encourages teamwork, perseverance, and healthy competition. With a focus on fun and exploration, the "mini multi eventers" class is sure to inspire a lifelong love for athletics in its enthusiastic participants less
| Week | Dates |
|---|---|
| Week 1 | Thu 31st July 2025 - Fri 1st August 2025 |
| Week 2 | Thu 7th August 2025 - Fri 8th August 2025 |
*Sprints/Hurdles Specialist Class (10 - 17yrs)
Garons Leisure Centre
In this sprint programme the goals will be for athletes that can enhance their stride mechanics, develop greater strength, and optimise their overall sprinting technique, making it an essential component in the training regimen of many sports. In this programme we will cover the following: 1. …moreBody Position: 2. Leg Action: 3. Arm Action: 4. Stride Length and Frequency: 5. Ground Contact: 6. Hip and Core Stability: 7. Coordination and Rhythm: 8. Biomechanical Analysis: Key elements covered for hurdles: 1. Hurdling demands exceptional speed, both on the approach and between hurdles. 2. These sessions goes into depth of how athletes can maintain a tall posture, leading with the knee, utilising correct arm and leg coordination, and efficiently clearing each hurdle. less
| Week | Dates |
|---|---|
| Week 1 | Thu 31st July 2025 - Fri 1st August 2025 |
| Week 2 | Thu 7th August 2025 - Fri 8th August 2025 |
*Eastwood/Secondary Aptitude (8 - 13yrs)
Garons Leisure Centre
This class will cover all the elements of the Eastwood secondary sports aptitude test. We will cover the 50m sprints/Basketball dribble/Ball throw/Bleep test. This class will also provide mock assessement score that will be given as feedback to the parents on each of the areas of the Eastwood test
| Week | Dates |
|---|---|
| Week 1 | Thu 31st July 2025 - Fri 1st August 2025 |
| Week 2 | Thu 7th August 2025 - Fri 8th August 2025 |
*Middle Distance/Cross Country (10 - 17yrs)
Garons Leisure Centre
In a cross country session, coaches typically cover various aspects related to long-distance running. This may include: Coaches guide athletes through a series of dynamic stretches and light aerobic activities to prepare their bodies for the workout. Coaches focus on proper running form, inclu …moreding posture, arm swing, stride length, and foot strike, to improve efficiency and prevent injuries. Cross country is all about building endurance. Coaches will work towards enhancing athletes' aerobic capacity through long-distance runs, tempo runs, interval training, and hill repeats. Coaches teach athletes how to maintain an appropriate pace during races, considering the distance and terrain. This involves understanding race strategies, learning to gauge effort, and pacing oneself throughout the event less
| Week | Dates |
|---|---|
| Week 1 | Thu 31st July 2025 - Fri 1st August 2025 |
| Week 2 | Thu 7th August 2025 - Fri 8th August 2025 |
Throwing Masterclass - Javelin and Shotput (10 - 17yrs)
Garons Leisure Centre
The throwing masterclass for javelin and shot put is a specialised training program tailored to enhance athletes' strength, technique, and precision in these field events. Emphasising proper throwing mechanics, footwork, and body positioning, athletes refine their technique under expert guidance to …moreachieve optimal results. less
| Week | Dates |
|---|---|
| Week 1 | Fri 1st August 2025 - Fri 1st August 2025 |
| Week 2 | Fri 8th August 2025 - Fri 8th August 2025 |
