Sprints Masterclass (9 - 16yrs)
Garons Leisure Centre
The sprints specialist masterclass is a targeted training program designed to enhance athletes' speed, power, and technique in short-distance races. Through a combination of explosive drills, interval training, and sprint mechanics coaching, participants develop the skills needed to excel in event …mores such as the 100m and 200m. The masterclass emphasises proper form, efficient running mechanics, and mental preparation to shave off valuable milliseconds from sprint times. With personalised feedback and tailored workouts, participants cultivate the speed and agility required to dominate in competitive sprinting events. less
| Week | Dates |
|---|---|
| Week 1 | Thu 6th August 2026 - Fri 7th August 2026 |
| Week 2 | Thu 13th August 2026 - Fri 14th August 2026 |
| Week 3 | Thu 20th August 2026 - Fri 21st August 2026 |
Long Jump (Under 3.80M) (Morning) / Sprints (Afternoon) Beginners (10 - 17yrs)
Garons Leisure Centre
Morning Session – Beginners Jumps (AM) (Under 3.80m) The morning session will focus on the jumps group, working on the key technical elements needed for improvement in take-off power, rhythm, and overall jumping efficiency. Athletes will begin with a dynamic warm-up including mobility, sprint dri …morells, and activation exercises to prepare the body for explosive movement. The main part of the session will focus on approach runs, take-off mechanics, and plyometric exercises designed to improve power and coordination. Athletes will work on maintaining consistent stride patterns on the runway, developing stronger take-off positions, and improving flight mechanics. Short approach jumps and bounding drills will also be used to reinforce technique and increase explosive strength. Afternoon Session – Sprints Group (PM) The afternoon session will shift focus to the sprints group, emphasizing acceleration, speed mechanics, and sprint efficiency. Following a sprint-specific warm-up, athletes will complete technical drills that reinforce proper posture, arm action, and stride frequency. The main session will include acceleration work, short sprint repetitions, and speed endurance elements depending on the athlete’s training phase. The goal will be to improve explosive starts, maintain efficient mechanics at top speed, and build the ability to sustain speed over distance. The session will conclude with a cool-down and mobility work to aid recovery and prepare athletes for the next training day. Overall, the split structure allows athletes to concentrate on the specific technical and physical demands of both jumps and sprinting, ensuring quality training in each discipline. less
| Week | Dates |
|---|---|
| Week 1 | Thu 6th August 2026 - Thu 6th August 2026 |
| Week 2 | Thu 13th August 2026 - Thu 13th August 2026 |
| Week 3 | Thu 20th August 2026 - Thu 20th August 2026 |
Quad kids Comp preparation (5 - 11yrs)
Garons Leisure Centre
Quad Kids Athletics Camp (Ages 5–11) Our Quad Kids Athletics Camp is designed for young athletes aged 5–11 who want to develop their athletics skills in a fun, supportive, and energetic environment. The camp focuses on the four key elements of track and field: running, throwing, jumping, and en …moredurance, which form the foundation of the Quad Kids format. Athletes will take part in a variety of engaging drills, games, and mini-competitions that help improve speed, coordination, strength, and stamina. Sessions are structured to help children build strong athletic fundamentals while enjoying being active. This camp is also ideal for athletes preparing for upcoming Quad Kids competitions, giving them the opportunity to practice the key events, develop their technique, and build confidence ahead of competition day. What children will work on: Sprinting and running technique Jumping events such as standing long jump and long jump Throwing activities to develop power and coordination Endurance runs and relay challenges Our goal is to help young athletes improve their skills, prepare for competition, and most importantly have fun while developing a love for athletics. less
| Week | Dates |
|---|---|
| Week 1 | Thu 6th August 2026 - Fri 7th August 2026 |
| Week 2 | Thu 13th August 2026 - Fri 14th August 2026 |
| Week 3 | Thu 20th August 2026 - Fri 21st August 2026 |
Sprints (Morning) High Jump (Beginners under 1.35m) Afternoon (10 - 17yrs)
Garons Leisure Centre
Sprints & High Jump Beginners Training Session Description This training day is divided into two sessions to allow athletes to focus on both sprint development and introductory high jump technique. Morning Session – Sprints (AM) The morning session will focus on sprint development, with an empha …moresis on acceleration, sprint mechanics, and overall running efficiency. Athletes will begin with a dynamic warm-up including mobility exercises, activation drills, and sprint drills to prepare the body for high-speed work. The main part of the session will focus on acceleration work and short sprint repetitions. Athletes will practice explosive starts, drive phase mechanics, and maintaining proper sprint posture. Drills will also be included to reinforce effective arm action, stride rhythm, and coordination. The goal of the session is to develop stronger acceleration and improve overall sprint technique. Afternoon Session – High Jump Beginners (Below 1.35m) (PM) The afternoon session will focus on beginner high jump athletes who are currently jumping below 1.35m. The session will emphasize learning and developing the basic technical elements of the event in a controlled and supportive environment. Athletes will begin with a warm-up that includes mobility, running drills, and basic jumping exercises. The main part of the session will focus on the fundamentals of high jump, including the curved approach, take-off mechanics, and body position over the bar. Athletes will practice short approach jumps and simple drills to help develop confidence, rhythm, and coordination. The aim of the session is to build strong technical foundations while improving jumping confidence and understanding of the event. The session will finish with a cool-down and stretching to support recovery. less
| Week | Dates |
|---|---|
| Week 1 | Thu 6th August 2026 - Thu 6th August 2026 |
| Week 2 | Thu 13th August 2026 - Thu 13th August 2026 |
| Week 3 | Thu 20th August 2026 - Thu 20th August 2026 |
*Eastwood/Secondary Aptitude (8 - 13yrs)
Garons Leisure Centre
This class will cover all the elements of the Eastwood secondary sports aptitude test. We will cover the 50m sprints/Basketball dribble/Ball throw/Bleep test. This class will also provide mock assessement score that will be given as feedback to the parents on each of the areas of the Eastwood test
| Week | Dates |
|---|---|
| Week 1 | Thu 6th August 2026 - Fri 7th August 2026 |
| Week 2 | Thu 13th August 2026 - Fri 14th August 2026 |
| Week 3 | Thu 20th August 2026 - Fri 21st August 2026 |
Endurance middle distance masterclass 800m/1500m (10 - 17yrs)
Garons Leisure Centre
Endurance Training Group (Years 6–11) Our Endurance Training Group is designed for athletes in age 11-18 who want to build their stamina, improve their distance running, and prepare for the start of the outdoor athletics season. These sessions focus on developing the key elements of endurance ru …morenning, including aerobic fitness, pacing, running technique, and race strategy. Athletes will take part in a mix of structured endurance runs, interval sessions, and conditioning work to help them improve their strength and stamina. The group is also aimed at athletes preparing for EYAL competitions, giving them the opportunity to build the fitness and confidence needed for middle-distance and longer events during the outdoor season. What athletes will work on: Building aerobic endurance and stamina Pacing and race strategy Interval and tempo training Running technique and efficiency Our goal is to help athletes develop strong endurance foundations, prepare for the outdoor season, and perform confidently in upcoming EYAL competitions. less
| Week | Dates |
|---|---|
| Week 1 | Thu 6th August 2026 - Thu 6th August 2026 |
| Week 2 | Thu 13th August 2026 - Thu 13th August 2026 |
| Week 3 | Thu 20th August 2026 - Thu 20th August 2026 |
Essex Cross Country preparation (10 - 16yrs)
Garons Leisure Centre
This Class is for Athletes to start preparing for the cross country season
| Week | Dates |
|---|---|
| Week 1 | Fri 7th August 2026 - Fri 7th August 2026 |
| Week 2 | Fri 14th August 2026 - Fri 14th August 2026 |
| Week 3 | Fri 21st August 2026 - Fri 21st August 2026 |
Long Jump Advanced (Above 3.80m) Morning / Sprints (Afternoon) (10 - 17yrs)
Garons Leisure Centre
Long Jump Advanced & Sprints Training Session Description This training day is split into two sessions, allowing athletes to focus on advanced long jump technical development in the morning and sprint performance in the afternoon. Morning Session – Long Jump Advanced (Above 3.80m) (AM) The morni …moreng session will focus on advanced long jump athletes who are currently jumping above 3.80m. The session will emphasize refining technical elements of the event and developing greater speed, power, and consistency in the approach and take-off. Athletes will begin with a dynamic warm-up including mobility exercises, sprint drills, and activation work to prepare for high-intensity jumping. The main part of the session will focus on approach accuracy, take-off mechanics, and flight control. Athletes will work on maintaining rhythm and speed throughout the runway while hitting the board consistently. Training will include full and short approach jumps, bounding drills, and plyometric exercises designed to improve explosive power and coordination. The focus will be on producing a strong, controlled take-off while maintaining efficient body positions in flight and during landing. Afternoon Session – Sprints (PM) The afternoon session will focus on sprint development, targeting acceleration, sprint mechanics, and speed endurance. Athletes will begin with a sprint-specific warm-up including mobility work, activation drills, and running drills to reinforce good sprint technique. The main part of the session will include acceleration work, short sprint repetitions, and technical drills designed to improve posture, stride frequency, and arm action. Athletes will focus on explosive starts, efficient drive phase mechanics, and maintaining strong sprint form as speed increases. The session will finish with a cool-down and mobility work to support recovery and maintain flexibility. Overall, the combination of advanced long jump training and sprint development helps athletes build the speed and power required for improved jumping performance. less
| Week | Dates |
|---|---|
| Week 1 | Fri 7th August 2026 - Fri 7th August 2026 |
| Week 2 | Fri 14th August 2026 - Fri 14th August 2026 |
| Week 3 | Fri 21st August 2026 - Fri 21st August 2026 |
Sprints (Morning) / High Jump Advanced Afternoon (Above 1.35m) (10 - 17yrs)
Garons Leisure Centre
Sprints & High Jump Advanced Training Session Description This training day is divided into two sessions, allowing athletes to focus on sprint performance in the morning and advanced high jump development in the afternoon. Morning Session – Sprints (AM) The morning session will focus on sprint d …moreevelopment, with an emphasis on acceleration, sprint mechanics, and running efficiency. Athletes will begin with a dynamic warm-up including mobility exercises, activation drills, and sprint drills to properly prepare the body for high-intensity running. The main part of the session will focus on acceleration work and short sprint repetitions designed to improve explosive starts and the drive phase. Athletes will also complete technical drills that reinforce proper sprint posture, arm action, and stride frequency. The goal is to help athletes develop stronger acceleration, better coordination, and more efficient sprint mechanics. Afternoon Session – High Jump Advanced (Above 1.35m) (PM) The afternoon session will focus on advanced high jump athletes who are currently jumping 1.35m and above. This session will concentrate on refining technical aspects of the event while improving power, approach rhythm, and consistency. Athletes will begin with a specific warm-up including mobility work, running drills, and jumping exercises to prepare for high-intensity efforts. The main part of the session will focus on the curved approach, take-off mechanics, and body position over the bar. Athletes will practice approach runs, short and full approach jumps, and technical drills to improve timing, coordination, and take-off power. Additional plyometric exercises may be included to support explosive strength and jumping ability. The aim of the session is to refine technique, build consistency in the approach, and help athletes achieve greater height and efficiency in their jumps. The session will conclude with a cool-down and stretching to support recovery and reduce injury risk. less
| Week | Dates |
|---|---|
| Week 1 | Fri 7th August 2026 - Fri 7th August 2026 |
| Week 2 | Fri 14th August 2026 - Fri 14th August 2026 |
| Week 3 | Fri 21st August 2026 - Fri 21st August 2026 |
Hurdles masterclass (11 - 17yrs)
Garons Leisure Centre
A focused session on rhythm, speed, hurdle technique, lead/trail leg mechanics, starts, and race execution. Designed to help athletes improve efficiency, confidence, and performance over hurdles through high-quality coaching and technical detail. Suitable for developing and competitive athletes look …moreing to sharpen their racing less
| Week | Dates |
|---|---|
| Week 1 | Fri 21st August 2026 - Fri 21st August 2026 |
