*Sprints/Hurdles Specialist Class
Garons Leisure Centre,
Garons Park,
Eastern Avenue,
Southend on Sea,
SS2 4FA view map
10th Apr 2026 - 10th Apr 2026
Week 1 Fri 10th April - Fri 10th April
9:30am - 3:00pm
In this sprint programme the goals will be for athletes that can enhance their stride mechanics, develop greater strength, and optimise their overall sprinting technique, making it an essential component in the training regimen of many sports. In this programme we will cover the following: 1. Body Position: 2. Leg Action: 3. Arm Action: 4. Stride Length and Frequency: 5. Ground Contact: 6. Hip and Core Stability: 7. Coordination and Rhythm: 8. Biomechanical Analysis: Key elements covered for hurdles: 1. Hurdling demands exceptional speed, both on the approach and between hurdles. 2. These sessions goes into depth of how athletes can maintain a tall posture, leading with the knee, utilising correct arm and leg coordination, and efficiently clearing each hurdle.
Camp notes
Hurdles Specialist Classes (Years 6–11)
Our Hurdles Specialist Classes are designed for athletes in Years 6–11 who want to develop their hurdling technique and improve their performance on the track. These sessions focus on the key technical elements of hurdling, helping athletes become faster, more efficient, and more confident over hurdles.
Athletes will work on lead and trail leg technique, hurdle rhythm, sprint mechanics between hurdles, and race preparation through structured drills and focused technical coaching.
The sessions aim to build coordination, speed, and confidence while developing strong hurdling fundamentals.
These classes are also ideal for athletes preparing for upcoming track competitions, giving them the opportunity to practice hurdle technique and race strategies in a supportive training environment.
What athletes will work on:
Lead leg and trail leg technique
Hurdle rhythm and stride patterns
Sprinting between hurdles
Speed, coordination, and race preparation
Our goal is to help athletes improve their hurdling technique, build confidence, and perform at their best in competition.