Sprints Masterclass
Garons Leisure Centre,
Garons Park,
Eastern Avenue,
Southend on Sea,
SS2 4FA view map
2nd Apr 2026 - 10th Apr 2026
Week 1 Thu 2nd April - Thu 2nd April
9:30am - 3:00pm
Week 2 Thu 9th April - Fri 10th April
9:30am - 3:00pm
In this class we will cover 60m/100m/150m/200m The athletes will be taught the biomechanics of sprints, examples like A skips, B skips to foot placements. The athletes will cover the techniques in phases of a sprints race such as the start, the drive phase (acceleration), transition phase and maximum velocity phase part of the sprints race. We will also cover how to run a 150/200m run with how to start specifically for bend running and running the bend on a track.
Camp notes
Sprint Specialist Classes (school Years 6–11)
Our Sprint Specialist Classes are designed for athletes in ages 10 -18 who want to develop their speed and improve their sprint performance.
These sessions focus on the key elements of sprinting, helping athletes become faster, more powerful, and more efficient on the track.
Athletes will work on sprint mechanics, acceleration, top speed, and speed endurance through structured drills, technical coaching, and race-focused training. Each session is designed to help athletes refine their technique while building strength, coordination, and confidence.
These classes are also ideal for athletes preparing for upcoming track competitions, giving them the opportunity to sharpen their sprint technique and practice race preparation.
What athletes will work on:
Sprint mechanics and running technique
Acceleration and explosive starts
Maximum speed development
Speed endurance and race preparation
Our goal is to help athletes improve their sprint performance, build strong technical foundations, and gain confidence competing on the track.