In this sprint programme the goals will be for athletes that can enhance their stride mechanics, develop greater strength, and optimise their overall sprinting technique, making it an essential component in the training regimen of many sports.

In this programme we will cover the following:

1. Body Position: 2. Leg Action: 3. Arm Action: 4. Stride Length and Frequency: 5. Ground Contact: 6. Hip and Core Stability: 7. Coordination and Rhythm: 8. Biomechanical Analysis:

Key elements covered for hurdles:

1. Hurdling demands exceptional speed, both on the approach and between hurdles.

2. These sessions goes into depth of how athletes can maintain a tall posture, leading with the knee, utilising correct arm and leg coordination, and efficiently clearing each hurdle.