This class is led by our Level 2 Throws Coach

Coaches will focus on teaching the proper grip and positioning for all 4 throws, emphasising the importance of a strong and coordinated throwing motion.

Athletes learn how to generate maximum power whether through their run-ups, glides, or spins utilising efficient footwork and explosive leg drive in each movement pattern.

Coaches also emphasise body control and balance during the throwing action, emphasising the proper transfer of energy from the lower body to the upper body.

Additionally, athletes are trained in the art of release, aiming for optimal trajectory and distance by mastering the timing and angle of the throw.

These techniques, coupled with regular practice and feedback, enable athletes to excel in their chosen throws event and unleash their full potential.